🍁15 Fall Wellness Tips to Improve your mental health.
Fall is here and we are about to enjoy every bit of the season. I’m thankful all year round, but the Fall season is when I reflect the most by reading all of the things I’ve been blessed with this year big and small.
Regularly take moments to stop and reflect on the things you do have. (Sigh)Fall is really the greatest 🍂
🍂Fall Bucket List🍂
Fall Wellness Tips:
Make a Solo Dates Jar💕
It is almost 2024, we can not still be waiting around for someone to do nice things for us when we can do them for ourselves. If I’m being honest I would love to sit this one out because it involves stepping out of my comfort zone, but how can we truly heal ourselves if we don’t step away from what’s comfortable? 😩
All you need for the Solo Dates Jar is the following:
Glass jar. You can really use any glass jar, but I would suggest getting one big enough just in case you want plan to date yourself a lot😉
Aesthetically pleasing notecards - Great for color coding date options. (Free, expensive, Dinner date, adventurous etc)
Multicolored Fine Tip Sharpies to match whatever color notecard you are using.
Multicolored paper clips to keep the notecards together and keep your jar aesthetically appealing.
Boost your immune system💪🏾
Get some good old fashioned Vitamin D☀️ Ten minutes of sunlight a day protects your body from a wide range of sicknesses.
Drink plenty of spring water 💦
Stock up on herbal teas.
BM Cleanse and Clear is an all natural brand that has helped me get through a rough cold and flu season. She has herbs and a mixture of teas that are geared towards relaxation and focus. The love and intentionality that goes into overall health is what connected me to this brand.
Bonus Tip: Invest in a facial steamer for those stuffy nose days. Adding peppermint oil to the steam can also reduce fevers 💦Pure Daily Care Ionic Facial Steamer.
Laugh
Watch a new comedy movie, read a funny article or book or go have dinner with a friend and have a good laugh. Laughter boosts your memory and reduces stress and it could even strengthen a relationship.
Establish and Maintain Healthy Boundaries
It’s important to establish healthy boundaries in every area of our lives including relationships, friendships, with family, or at your workplace. Balance is the key here.
Journal Daily
Journaling gives you the opportunity to dump your thoughts daily and cultivate an attitude of gratitude. It’s beyond therapeutic, trust me.
Prayer Journal for Women: 52 Week Scripture, Devotional & Guided Prayer Journal
Start a new book👇🏾
Organize and dust your room
Having a clean and organized space can improve your mood tremendously. If you don’t know where to start, just simply start by being intentional about one thing a day. Even if it’s making your bed every single day, start there. Get on Pinterest and use it to search for organization hacks and inspirations to turn your space into a safe zone for you.
🍂Fall self care Essentials🍂
Create a morning self care routine that you will stick with.
Decorate your bedroom with Fall decor
Don’t touch your phone for an hour when you wake up.
Start a Bible plan with family/friends/coworkers
30 minutes of Daily Movement
Surround yourself with positive people
It’s tough, I know. I’m struggling as I write this, but Health is the real wealth! Let’s heal 🫶🏾
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